The BEST Gluten-Free Brownies

Brownies embody everything a dessert should be: chewy and full of chocolate. And, we believe everyone should be able to enjoy a warm, freshly baked brownie despite dietary restrictions. Whether you’re gluten-free or simply want to try something new, meet your new favorite brownie recipe: gluten-free brownies. Previous blog posts have spoken about the reasoning…

After Lunch Rest Awhile, After Dinner Walk a Mile

We all know that “exercise is good for you.” And after consulting with your physician, this statement still holds true even if you suffer from a chronic illness. For those with type 2 diabetes, exercise is more than good, it’s a necessary step in managing the condition. However, gym memberships are expensive and finding the…

7 Triglyceride Lowering Foods

When it comes to combatting high triglyceride levels, switching to a healthy diet is the first and the best course of action. Essential to your body’s functionality, triglycerides are stored in your fat cells and later released for energy in between meals. However, having elevated triglyceride levels can lead to hardening of the arteries or…