Finding Out I Had Gout: Spiro Koulouris

My name is Spiro Koulouris and I have suffered from gout for just about 15 years. When I was first diagnosed with gout, I couldn’t believe it. Surely, my doctor just made a mistake; so I went to another doctor to get a second opinion. During that consultation, my worst fears were confirmed: I had gout and…

New Year’s Resolutions for a Healthy 2018

It is often said that failure to plan is a plan to fail. None of us want that for 2018. Why not make some realistic New Year’s Resolutions? The year 2017 might have been one of your worst with chronic pain so let’s explore how you can improve 2018. Take time to Meditate. This new…

Type 2 Diabetes Diet for a Healthy Christmas

This Christmas you will have food placed before you. You will have to decide what to put on your plate. If you have Type 2 Diabetes, what can you eat while still maintaining your blood sugar at the correct level? A Type 2 Diabetes diet does not mean you have to give up things you…

Great Gift Ideas For Those With Chronic Illnesses

Those who suffer from chronic illness have a hard time doing everyday tasks and concentrating when their illness flares up. Their pain can be so intense it is hard for them to function. If you are perplexed with what to buy those in your life who are chronically ill, here are some ideas for you….

How Can You Make the Season Joyful?

No matter how much pain you feel, you want the season to be joyful. This is a time of the year you want to make memories that will last. Having some holiday tasks can be a great way to make this holiday special. Even if you are having a day where your chronic pain is…