5 Tips for Clearing your Brain Fog

At some point, all of us experience the mental dysfunction and utter confusion that many infamously refer to as ‘brain fog.’ This is often a symptom of vitamin deficiencies, lack of restful sleep, stress, and other medical conditions such as Fibromyalgia or Lyme Disease. While brain fog in and of itself isn’t necessarily a deleterious…

Exercises You Can Do From Home While Chronically Ill

Exercise is important for all people but particularly those who are chronically ill. For an exercise to be successful, you have to desire to want to do it and you have to be motivated to complete it. If the exercise is not done correctly, it won’t be helpful. The first step is to decide your…

Tips on Understanding Lyme Disease Patients

“Knowledge is power”                         -Sir Francis Bacon This quote is important when trying to understand what a family member or friend is experiencing when suffering from chronic Lyme disease. To understand their condition, you need to be aware that chronic Lyme disease is hard…

Chronic Illness Can Affect Anybody

When you think of celebrities such as Lady Gaga, Shania Twain, Selena Gomez and Tom Hanks, you never stop and think “chronic illness”. With time, they have all brought their personal health issues to the light and are sharing their story with the world. We now know that Lady Gaga suffers from fibromyalgia, Shania Twain…