Meal Prepping for People with Hypertriglyceridemia

Hypertriglyceridemia may sound like a daunting disease, but it’s one of the more common diagnoses for adults in the United States. According to the American Heart Association, this familiar condition has been linked to heart disease, stroke, and other cardiovascular health issues. The causes of hypertriglyceridemia can vary from person to person and may include…

A Pet Could be Healthy for your Support System. Who’s in your #PHCrew?

When we’re little kids yearning for a puppy, we’re often asked if the joy we get from companionship is worth the responsibilities associated with caring for an animal. As we grow into adulthood, this balance continues to hold true and evolve for different circumstances in life. It can be easy to assume that for a…

Valentines Treats for Those with Type 2 Diabetes

Do you feel like you don’t have the energy to do anything? Does it feel like your mental clarity and health have simply been swept away in the wake of your Type 2 Diabetes? Well, I am here to tell you, that you don’t have to be a victim to your negativity or your seemingly…

Relationships and Chronic Illness: Can it Still be a Happy Valentine’s Day?

Chronic illness unfortunately affects a large portion of the adult population, with symptoms that range from severe pain from fibromyalgia to the extreme fatigue commonly accompanying Lyme disease. These conditions often drastically decrease the ability to perform daily tasks, function efficiently at work, or engage in beloved pastimes. Any of these obstacles alone can have…