Tips for Managing Knee Pain

Whether you’re suffering from an injury or are simply genetically predisposed to joint issues, there are a number of ways to manage knee pain. There are often many different goals with joint rehabilitation, but the path to get there is often quite similar. Runners hope to finish their perfect marathon, grandparents want to play with…

Post Shoulder Surgery Meals

If you’ve recently undergone shoulder surgery, you’re likely tired of hearing about all the things you can’t do right now. No heavy lifting. Probably no driving. Watch your range of motion. Keep that arm in the sling and don’t wave it about. Alright, so these all make sense, of course. But you still have to…

Best & Worst Foods if you have Fibromyalgia

It’s a frustrating fact of life for people who suffer from fibromyalgia, but this health condition rarely comes without some less-than-welcome companions. One of the more common ones is Irritable Bowel Syndrome, or IBS for short — which nearly half of fibromyalgia patients suffer from. Just because it’s a common problem doesn’t mean that it’s…

Do’s & Don’ts of Exercise After Elbow Replacement Surgery

Whether due to an acute injury or as a potential solution to severe arthritis or other chronic pain conditions, elbow replacement therapy certainly comes with quite a few tips during recovery. Similar to a knee or a hip replacement, a surgeon has gone in and created an artificial joint to replace painful or non-functional ones….