Morning Routines for those with Chronic Illnesses

Peer Health can connect you with a personalized peer community to share provider recommendations, treatment options, and define your best life. Sign up for our beta and newsletter today. Some days, getting out of bed is one of the most difficult tasks. You’re far warmer under your blanket fort and the world is filled with…

The BEST Gluten-Free Brownies

Peer Health can connect you with a personalized peer community to share provider recommendations, treatment options, and define your best life. Sign up for our beta and newsletter today. Brownies embody everything a dessert should be: chewy and full of chocolate. And, we believe everyone should be able to enjoy a warm, freshly baked brownie despite dietary restrictions. Whether…

What’s part of your Self-Care/Wellness Kit? Tips on Building your Own.

Peer Health can connect you with a personalized peer community to share provider recommendations, treatment options, and define your best life. The Peer Health community is coming soon and we want you to be the first to know. Sign up for our newsletter today. We all have bad days when dealing with our chronic illnesses. Sometimes,…

Chronic Illness & Stress

Peer Health can connect you with a personalized peer community to share provider recommendations, treatment options, and define your best life. Sign up for our beta and newsletter today. For many of us, chronic illness is not only the cause of our stress but it can also make our stress worse. Depending on the diagnosis,…

Quitting Smoking after a Chronic Illness Diagnosis

Peer Health can connect you with a personalized peer community to share provider recommendations, treatment options, and define your best life. Sign up for our beta and newsletter today. Doctors always encourage their patients to quit smoking, but after a chronic illness is diagnosed their encouragement kicks into high gear. And for good reason. Smoking…

Transitioning Into Spring with a Chronic Illness

Peer Health can connect you with a personalized peer community to share provider recommendations, treatment options, and define your best life. Sign up for our beta and newsletter today. If you have a chronic illness you know that each season brings its own challenges. Everyone around you may think that leaving winter behind means leaving…

Taking Things One Step at a Time

Peer Health can connect you with a personalized peer community to share provider recommendations, treatment options, and define your best life. Sign up for our beta and newsletter today. Progress happens every day but we don’t always see it till much further down the line. This can be frustrating when we’re ill. When we get…

Taking it Slow: Using a Slow Cooker for When You’ve Lost All Your Energy

Peer Health can connect you with a personalized peer community to share provider recommendations, treatment options, and define your best life. Sign up for our beta and newsletter today. When you have limited energy making meals at home from scratch may not sound appealing. A healthy diet is important when you have a chronic illness….

Gratitude Challenge: Recognizing the Things that get you Through the Day

Peer Health can connect you with a personalized peer community to share provider recommendations, treatment options, and define your best life. Sign up for our beta and newsletter today. Sometimes gratitude comes naturally, sometimes it’s a choice. It can be hard to feel grateful when you have a chronic illness and spend a lot of…

Valentine’s Date Ideas for Chronic Illness Sufferers

Peer Health can connect you with a personalized peer community to share provider recommendations, treatment options, and define your best life. Sign up for our beta and newsletter today. Valentine’s Day can mean as little or as much as you want it to. Some people choose to ignore it altogether and others choose to mark…