Summer Salads for those with Type 2 Diabetes

Peer Health can connect you with a personalized peer community to share provider recommendations, treatment options, and define your best life. Sign up for our beta and newsletter today. With Summer often comes higher temperatures and less time indoors. Who wants to turn on the oven when your home is starting to feel like the…

Drinking Hard or Hardly Drinking

Before I order another round…does anyone know the recommended limits of alcohol consumption? This probably isn’t something most people consider frequently. It is no secret that social events are a lot more relaxed and entertaining when alcohol is involved. I know I am guilty of enjoying a crispy lager from time to time. It makes…

How to Handle Thanksgiving as a Diabetic

November is National Diabetes Awareness Month. It’s also filled with plenty of holidays, traditions and all sorts of opportunities to eat a bit off your usual track. With family in town, or you visiting others, it’s tough to keep track of a healthy eating plan. According to health experts, people with diabetes should try to…

Easy Food Prep for the Chronically Ill Person

For people with chronic illnesses, it can be a perpetual tug of war when it comes to food. Sure, it might be healthier to wake up with an egg white scramble and a carefully peeled grapefruit or end the day by making a well-balanced dinner, but it’s so much easier to reach for something packaged…

Q&A: Patient Advocate, Jorge – Finding Out I had Type 2 Diabetes

We had the lovely opportunity to interview Jorge, a husband, father and small business owner who has lived with Type 2 Diabetes for the past four years. Jorge was previously seeking a healthcare community where he could connect with others and came upon Peer Health where he has been able to enjoy the benefits of…

Valentines Treats for Those with Type 2 Diabetes

Do you feel like you don’t have the energy to do anything? Does it feel like your mental clarity and health have simply been swept away in the wake of your Type 2 Diabetes? Well, I am here to tell you, that you don’t have to be a victim to your negativity or your seemingly…