Tips for Managing Knee Pain

Whether you’re suffering from an injury or are simply genetically predisposed to joint issues, there are a number of ways to manage knee pain. There are often many different goals with joint rehabilitation, but the path to get there is often quite similar. Runners hope to finish their perfect marathon, grandparents want to play with…

5 Best Walking Songs for People with Osteoarthritis

We’ve all heard the advice before from our doctor: get some exercise if you want to feel better. Most frustrating of all for people with osteoarthritis is that the one thing that may be best for our health is also the habit that’s hardest to pick up. That joint pain can be so hard to…

The Best Exercises for Those with Osteoarthritis

Millions of Americans suffer from osteoarthritis, and many of them struggle with one of the most commonly prescribed treatments: exercise. Remaining physically active can feel difficult and counterproductive with painful joints protesting at every step. For those who were active before their diagnosis, it’s frustrating to be limited by their condition. And for others, nurturing…

Exercises You Can Do From Home While Chronically Ill

Exercise is important for all people but particularly those who are chronically ill. For an exercise to be successful, you have to desire to want to do it and you have to be motivated to complete it. If the exercise is not done correctly, it won’t be helpful. The first step is to decide your…