How to Talk to Coworkers about your Chronic Illness

Peer Health can connect you with a personalized peer community to share provider recommendations, treatment options, and define your best life. Sign up for our beta and newsletter today. People who live with a chronic illness often fear discovery where they work. Though disability is, in general, a protected status at your place of employment, it can…

Halloween Snacks for Those with High Triglycerides

If your doctor has been warning you about your high triglyceride levels, the impending holiday season might start to seem like a minefield of candy bowls and potluck mystery dishes. According to the Mayo Clinic, triglyceride levels are a good indicator of overall heart health. This type of fat can be found in your blood (which…

October Halloween Treats (for those with Type 2 Diabetes)

If you’ve been living with type 2 diabetes for any length of time, you’ve likely been told to watch your sugar intake. Even outside of any research into the relationship between added sugars and long-term health conditions, Americans regularly go over the recommended 36 grams for men and 25 grams for women according to World…

Best & Worst Foods if you have Fibromyalgia

It’s a frustrating fact of life for people who suffer from fibromyalgia, but this health condition rarely comes without some less-than-welcome companions. One of the more common ones is Irritable Bowel Syndrome, or IBS for short — which nearly half of fibromyalgia patients suffer from. Just because it’s a common problem doesn’t mean that it’s…

What to Do When You’ve Been Diagnosed with Fibromyalgia?

If you’ve been officially diagnosed with fibromyalgia, chances are that you’ve struggled to get that diagnosis for years. In fact, the average length of time for sufferers of this condition to be recognized by medical professionals is 3-5 years. With all that work done and out of the way, it can feel like a triumph…

Living with Osteoarthritis after Failed Treatments

With all the advances in medical science the past few decades, there are so many options when it comes to treating chronic illnesses. There’s often a wide range of treatments for patients, with varying levels of side effects and invasiveness. Osteoarthritis is one of these conditions where the average sufferer may spend years exploring treatment…

Smoothie Add-Ins to Help with Chronic Inflammation

According to Harvard Health, the foods we eat can play a major role in how we feel. For some, this may be as simple as avoiding refined carbohydrates or sugary drinks to keep their allergy symptoms in check and help them maintain a healthy weight. For those suffering from conditions such as lupus or type…

How to Live Well with a Chronic Illness

Living with a chronic illness can often feel frustrating and limiting. Though there are many physical, emotional and mental daily struggles that people with long-term conditions may experience, that doesn’t mean they can’t live fulfilling and happy lives. With just a few strategies and tips, you could be smiling a little bit more each day….

Tips to Keep Pain Levels Low

There are plenty of scientific articles and studies out there on the most effective ways to help people with chronic illnesses manage their pain levels. Sometimes, though, it can be difficult to figure out how to actually apply that advice in the real world. Guided Meditation Not to sound all woo-woo, but this one can…