Manage Your Gout With These Simple Cherry Recipies

Peer Health can connect you with a personalized peer community to share provider recommendations, treatment options, and define your best life. Sign up for our beta and newsletter today. Many people enjoy cherries during the summer months as a refreshing snack, but for those with gout these little red treats can also help alleviate some…

Halloween Snacks for Those with High Triglycerides

If your doctor has been warning you about your high triglyceride levels, the impending holiday season might start to seem like a minefield of candy bowls and potluck mystery dishes. According to the Mayo Clinic, triglyceride levels are a good indicator of overall heart health. This type of fat can be found in your blood (which…

Smoothie Add-Ins to Help with Chronic Inflammation

According to Harvard Health, the foods we eat can play a major role in how we feel. For some, this may be as simple as avoiding refined carbohydrates or sugary drinks to keep their allergy symptoms in check and help them maintain a healthy weight. For those suffering from conditions such as lupus or type…

7 Triglyceride Lowering Foods

When it comes to combatting high triglyceride levels, switching to a healthy diet is the first and the best course of action. Essential to your body’s functionality, triglycerides are stored in your fat cells and later released for energy in between meals. However, having elevated triglyceride levels can lead to hardening of the arteries or…