How to Handle Thanksgiving as a Diabetic

November is National Diabetes Awareness Month. It’s also filled with plenty of holidays, traditions and all sorts of opportunities to eat a bit off your usual track. With family in town, or you visiting others, it’s tough to keep track of a healthy eating plan. According to health experts, people with diabetes should try to…

Post Shoulder Surgery Meals

If you’ve recently undergone shoulder surgery, you’re likely tired of hearing about all the things you can’t do right now. No heavy lifting. Probably no driving. Watch your range of motion. Keep that arm in the sling and don’t wave it about. Alright, so these all make sense, of course. But you still have to…

Meal Prepping for People with Hypertriglyceridemia

Hypertriglyceridemia may sound like a daunting disease, but it’s one of the more common diagnoses for adults in the United States. According to the American Heart Association, this familiar condition has been linked to heart disease, stroke, and other cardiovascular health issues. The causes of hypertriglyceridemia can vary from person to person and may include…