Tips to Keep Pain Levels Low

There are plenty of scientific articles and studies out there on the most effective ways to help people with chronic illnesses manage their pain levels. Sometimes, though, it can be difficult to figure out how to actually apply that advice in the real world. Guided Meditation Not to sound all woo-woo, but this one can…

5 Tips for Clearing your Brain Fog

At some point, all of us experience the mental dysfunction and utter confusion that many infamously refer to as ‘brain fog.’ This is often a symptom of vitamin deficiencies, lack of restful sleep, stress, and other medical conditions such as Fibromyalgia or Lyme Disease. While brain fog in and of itself isn’t necessarily a deleterious…

New Year’s Resolutions for a Healthy 2018

It is often said that failure to plan is a plan to fail. None of us want that for 2018. Why not make some realistic New Year’s Resolutions? The year 2017 might have been one of your worst with chronic pain so let’s explore how you can improve 2018. Take time to Meditate. This new…