Detox, Fight Inflammation and Reset Your Body

The below text is excerpted from Amie Valpone’s best-selling cookbook: Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. After years of western medicine (including numerous bone marrow biopsies, CT scans, MRIs, colonoscopies and more) that yielded no real answers, I set out to heal my body and embarked on years…

Halloween Does Not Have to be a Gluten Nightmare

The weather is cooling and it’s the month of Halloween! All are excited for the return of sugar season but what about families who find it a challenge due to being gluten-free? As the children reach for snacks make sure you have food that is not only good for their body but tastes good as well!…

A Proven Diet for Hypertriglyceridemia Disorder

Hypertriglyceridemia is a common disorder in the United States in which triglyceride levels in the body are elevated. This can also elevate the risk for further disease development such as Coronary Artery Disease. Triglycerides are the most common form of fat in the body and your body uses them for energy sources in between meals….

7 Triglyceride Lowering Foods

When it comes to combatting high triglyceride levels, switching to a healthy diet is the first and the best course of action. Essential to your body’s functionality, triglycerides are stored in your fat cells and later released for energy in between meals. However, having elevated triglyceride levels can lead to hardening of the arteries or…

Tried and Tested: Gluten Free Peanut Butter Cookies

Although many choose and some have to abide by a gluten-free diet, that doesn’t mean sacrificing sweets as we head into the holiday season! Gluten, for many, can lead to damage and inflammation of the small intestine. Several gastrointestinal problems could result from this, and  when you suffer from a chronic illness like Lyme Disease…