Easy Food Prep for the Chronically Ill Person

For people with chronic illnesses, it can be a perpetual tug of war when it comes to food. Sure, it might be healthier to wake up with an egg white scramble and a carefully peeled grapefruit or end the day by making a well-balanced dinner, but it’s so much easier to reach for something packaged…

Detox, Fight Inflammation and Reset Your Body

The below text is excerpted from Amie Valpone’s best-selling cookbook: Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. After years of western medicine (including numerous bone marrow biopsies, CT scans, MRIs, colonoscopies and more) that yielded no real answers, I set out to heal my body and embarked on years…

Halloween Does Not Have to be a Gluten Nightmare

The weather is cooling and it’s the month of Halloween! All are excited for the return of sugar season but what about families who find it a challenge due to being gluten-free? As the children reach for snacks make sure you have food that is not only good for their body but tastes good as well!…

A Proven Diet for Hypertriglyceridemia Disorder

Hypertriglyceridemia is a common disorder in the United States in which triglyceride levels in the body are elevated. This can also elevate the risk for further disease development such as Coronary Artery Disease. Triglycerides are the most common form of fat in the body and your body uses them for energy sources in between meals….

Gluten & Dairy Free Rice Krispy Treats

The weather is finally starting to warm up, and flowers are starting to bloom! Come summer, I always start to crave lighter meals and desserts. Chocolate cake will always have a special place in my heart, but there is nothing better than a fluffy rice crispy treat during summer. This recipe is so inexpensive and…

Chewy, Fudgy, Gluten Free Chocolate Cookies

Whether you are single or in a relationship, there is no better way to celebrate Valentine’s Day than with some chocolate. So, for this month’s gluten-free recipe, we decided to take on these chewy, fudgy chocolate cookies. Before we get to the fun part, though, it’s always important to revisit why those who may suffer…

Gluten-Free Breakfast Muffins

Mornings are hard. And, as a result, it can be easy to skip breakfast for a few more minutes of sleep. Instead of having to choose between breakfast and sleep, making your breakfast in advance is a great way to ensure that you can have both! In previous blog posts, we’ve spoken about the reasons…

The BEST Gluten-Free Brownies

Brownies embody everything a dessert should be: chewy and full of chocolate. And, we believe everyone should be able to enjoy a warm, freshly baked brownie despite dietary restrictions. Whether you’re gluten-free or simply want to try something new, meet your new favorite brownie recipe: gluten-free brownies. Previous blog posts have spoken about the reasoning…

7 Triglyceride Lowering Foods

When it comes to combatting high triglyceride levels, switching to a healthy diet is the first and the best course of action. Essential to your body’s functionality, triglycerides are stored in your fat cells and later released for energy in between meals. However, having elevated triglyceride levels can lead to hardening of the arteries or…

Gluten Free Thanksgiving Tips & Tricks

It’s almost impossible to think of Thanksgiving without subsequently thinking of a roasted turkey with stuffing, mashed potatoes, and pumpkin pie. Many of these staple menu items are bread-based making it seem nearly impossible to find and enjoy a traditional, but gluten-free, holiday meal. However, a gluten-free Thanksgiving dinner is possible, and we’ve compiled the…