Celebrating In-Home Heroes during National Family Caregivers Month

For good reason, much of the conversation around chronic illness is focused on the individual who’s suffering. November is National Family Caregivers Month, the perfect opportunity to touch upon difficult topics like caregiver anxiety and burnout — and to celebrate the work that they do. With the rising costs of assisted living and the lack…

Tips to Keep Pain Levels Low

There are plenty of scientific articles and studies out there on the most effective ways to help people with chronic illnesses manage their pain levels. Sometimes, though, it can be difficult to figure out how to actually apply that advice in the real world. Guided Meditation Not to sound all woo-woo, but this one can…