Spring Cleaning with a Chronic Illness

Whether you have a big family to help or are flying solo, Spring cleaning presents a number of hurdles for people with chronic illnesses. Depending on your specific conditions, symptoms, and types of flare-ups, these Marie Kondo style sessions can be adjusted, augmented and otherwise adapted to fit your needs. The important thing is to…

5 Tips for Clearing your Brain Fog

At some point, all of us experience the mental dysfunction and utter confusion that many infamously refer to as ‘brain fog.’ This is often a symptom of vitamin deficiencies, lack of restful sleep, stress, and other medical conditions such as Fibromyalgia or Lyme Disease. While brain fog in and of itself isn’t necessarily a deleterious…